*+[[UnDeNiED eNtRy]]*++

Pray for swine flu virus.

How to combat fatigue??

First make sure you are sleeping enough.
Is your nutrition sufficient? In general women need at least 1200
calories per day and men 1500.
Avoid monotony: a varied diet will be more likely to provide the
nutritive elements you need to conserve your energy.
The sensation of fatigue may be stress-related, especially when
you experience emotional stress. Do you feel tense at work or at
home?
Lastly, don’t neglect physical exercise. Tired or not, get out in the
fresh air every day. Walking is the minimum effort necessary for
staying in shape.

26. Iron strong health

Without iron, there would be no hemoglobin in the blood.
Hemoglobin gives red corpuscles their color. And it is the
hemoglobin that carries oxygen to all parts of the body.
If you lack iron, an insufficient supply of oxygen in your
hemoglobin will produce sensations of fatigue, headaches and
shortness of breath.
Men don’t have to worry too much: most men have a reserve of
iron stored in their body that could last 3 years !
But women, because of the menstrual cycle, need twice as much
iron as men.
And the amount is even higher for pregnant women. Vitamin C
doubles the amount of iron the body absorbs: so it is a good idea to
add a glass of tomato or orange or grapefruit juice to every meal.
On the other hand, tea reduces the amount of iron absorbed by
50% and coffee by about 39%.

Its good to take calcium, vitamins (C, B6, E)

posted by Humpty @ 11:57 PM